Small Intestinal Bacterial Overgrowth

Posted on Leave a commentPosted in Uncategorized

Small Intestinal Bacterial Overgrowth AKA SIBO Small Intestinal Bacterial Overgrowth (aka SIBO) is a condition where normal bacteria backs up into your small intestine from your large intestine Symptoms of SIBO are   Abdominal bloating after consumption of fiber, starches, and sugar   Abdominal distention after certain probiotic or natural supplements Lowered gastrointestinal motility, constipation […]

5 Top Superfoods

Posted on Leave a commentPosted in Nutrition

5 Top Superfoods Here are the 5 top summer superfoods. Instead of purchasing “healthy” fast food this summer, there is a myriad of fruits and vegetables to target at the farmer’s market to keep you in the best health. Blueberries The blueberry is a popular and delectable fruit that is well-known for its antioxidant properties. […]